Patricia Karpas is co-founder of Meditation Studio, a mindfulness meditation app. She is also the host of Untangle, Meditation Studio’s original podcast that shares stories from experts and thought leaders about how mindfulness practices change us. She is a former media executive at CNBC, NBC and AOL.

These mindfulness experts and Buddhism scholars can help you cover modern forms of meditation.

Clifford Saron is a research scientist at the University of California, Davis’ Center for Mind and Brain. He studies the effects of long-term meditation on the brain.