Gregg Krech is the author of Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Naikan is a Japanese method of self-examination that prompts reflection on gratitude to others for what you have been given. Based on Eastern spiritual teachings and Japanese psychology, Naikan is used to promote mental health. Krech is the executive director of the ToDo Institute in Monkton, Vt., which promotes Japanese techniques for mental health.
|Phone number 2||800-950-6034|
|Categories||Beliefs & practices, Society & culture|
|Locations||United States of America, Vermont|