“Helper’s High: Volunteering Makes People Feel Good, Physically and Emotionally”

Read a seminal article by Allan Luks in the October 1988 Psychology Today that describes the “helper’s high” – a sense of calm and enhanced self-worth – observed in a study of more than 1,700 women involved regularly in helping others. Altruism functions like exercise but has some advantages over it, Luks suggests.

Website http://www.nscblog.com/miscellaneous/the-helpers-high/
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